Are you looking for the best purchases that I made in 2022? In this video, you’ll get to know my best purchases of the year. And make sure to stick around until the end, where you’ll get the list of must-read books.
Timestamps:
00:00 Introduction
00:50 Gadgets
01:51 Health
04:14 Learning
Resources:
Therapy Lamp:
Harman Kardon Onyx:
Reacher LED Clock:
Real Elixir Abalone:
Road Bike:
Electrolytes:
OM Roller:
MasterClass:
Sam Dogen – Buy This Not That:
Ramit Sethi – I Will Teach You To Be Reach:
William Green – Richer, Wiser, Happier:
Scott Galloway – Algebra of Happiness:
Anna Lembke – Dopamine Nation:
Jamie Wheel & Steven Kotler – Stealing Fire:
Ariel Durant & Will Durant – The Lessons of History:
Yuval Noah Harari – Sapiens:
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Look at this freaking thing So good this thing saved my life in this Video I'm going to share my favorite Purchases of the year that I absolutely Cannot live without my name is Matt I'm A Super Geek about biohacking Productivity business gadgets and Generally nerdy stuff if you like nerdy Stuff then you're in the right place I'm Gonna kick this off reviewing some cool Tech I picked up this year then we'll Get into some of the Health Fitness and Anti-aging recommendations I have for You and lastly I'm gonna assume you like Learning since you're on YouTube and all I'll review some of the best sources of Big brain learning I stumbled upon in 2022 and make sure to stick around to The end because this year's book list is So good it'll make you say holy First before we get started if you Appreciate this kind of content it would Mean a lot to me if you smash the like Button it's a win-win it's a YouTube Equivalent of a high five which I love But it also lets a YouTube algorithm Know you want to see more content like This the first item on my list is a Circadian Optics bright light therapy Lamp these types of artificial Sun lamps Are typically used to treat seasonal Affective disorder but I live in Freaking sunny-ass Thailand so why in Heaven's name would I need it one word
Sleep it's one of the biggest leverage You have on the quality of your life Ideally the best thing to do when you Wake up in the morning is to go outside And get some direct sunlight in your Eyes it sets off your circadian clock And your body's like okay cool 16 hours From now I'm supposed to produce Melatonin and make this dude sleepy for Bedtime but sometimes it's cloudy or Sometimes you don't have enough time for That walk get 15 minutes of lamp time During your morning routine and you're All set just look at how much my sleep Scores have been improving month on Month since I've started this the next Item on my list is the Harman Kardon Onyx 7 portable Bluetooth speaker you Think you don't need another portable Bluetooth speaker but you haven't yet Heard this Beast the sound quality is Legit perfect it's so freaking good most Bluetooth speakers are missing decent Bass but the HK Onyx 7 kicks I bring it To parties picnics day sessions any Event that could be enhanced by good Music [Music] Next let's jump into the health category But first I have to give the customary I'm not a doctor this isn't medical Advice blah blah blah I'm just the guy On the internet now that's done the First Health item I got for you is the
Tonic anti-aging supplement Elixir what I like about it is that it contains Equal parts High Purity and a man and Resveratrol one gram of each per day is With Dr David Sinclair author of Lifespan and co-director at Harvard's Anti-aging research program recommends As an anti-aging supplement stack now it Wouldn't be one of my best purchases List if it didn't include a skin care Recommendation for my wife and this year It's the Elixir Abalone collagen powder Supplement collagen is super popular Right now for skin care according to Healthline Studies have shown that Collagen supplementation helps reduce Wrinkles and dryness in other words it Makes your ass look less old speaking of Ass this next one is a weird one but Hear me out I was listening to a podcast With Dr Peter attia dude said quote no One should ever die from colon cancer It's one of the few cancers that can be Completely avoided so I went and got my Next best purchase of the Year and that Was a colonoscopy you're supposed to get The first one at 45 but I went anyways I See not no pun intended it literally Saved my life the doctor found two Pre-cancerous growths which she Immediately removed then and there hold Up wait a minute if you're getting up There on age please please go get Checked out my next favorite purchase
Was a Ridley Phoenix road bike my Trainer recommended I start doing some Fasted cardio in the morning I can't Stand jogging so I decided to give Cycling a shot and I loved it plus it's Another great way to get natural morning Sunlight in the eyes and you know I'm About that sleep packing the next Purchase I'm straight up addicted to and That's sugar-free electrolytes from Ultima I work a lot I sauna a lot I A lot aha just kidding I only saw him a Couple times per week these handy Electrolyte packets are sugar-free Guilt-free and also really help with Hangovers at least that's what a friend Said next we have the ohm roller in Particular the five inch ashona model I'm sure you've heard of foam rollers Before the ohm roller is the Rolls-Royce Of them I use it for lower back release IT band tightness and smashing the like Button for the YouTube algorithm alright This next one was a game changer for my Sleep and it only cost 17 it's an LED Digital clock from Reacher whoopty Freaking do a clock mind-blowing Technology relax let me tell you why This is so good for sleep for one if you Want a good sleep you want to eliminate Light in your room this thing will dim Down to one Lux you also want to avoid Blue light check this one is red and Lastly you don't want to sleep next to
Your phone fantastic you got a clock now There's no more excuses keeping your Phone in your room all right let's move On to some of the learning and Intellectual development finds that I Found this year starting with an online Concierge doctor what the hell is a Concierge doctor well most of the time You go to the doctor when you have a Problem I meet with the concierge doctor When once per month to prevent problems From ever happening we look at my genome Combined with periodic blood work to Come up with health and fitness goals And the habits and supplements needed to Get there I've learned so much about Peak Performance that I can say that I Haven't felt better than I do right now That said it's not cheap I don't want to Blow up my doctor's contact form so if You're interested leave a comment below And I'll get you the contact details my Next favorite purchase was a Subscription to masterclass where you Can learn from world-class experts on Pretty much any subject my assumption Here was that masterclass would be the Learning equivalent of reading a book on Steroids they live up to the hype well I Read the negotiation book never split The difference and I also watched The Master Class version and the master Class crushed the book other notable Master classes I watched were Paul
Krugman teaches economics in society and Tan France teaches style for everyone I Know you love this shirt Don't Lie the Next excellent purchase that I'm loving Is a guitar and guitar lessons this year I wanted to stimulate my brain in a Different way and also add a little bit Of creativity to my life so I took up Guitar I've only been at it for a month And I can already play this Kidding I suck but I'm having a lot of Fun all right let's get into some of my Favorite books of the year I got two Killer books on Investing For You the First is buy This Not That by Sam Dogan I think of this book as a 2022 updated Version of other great personal finance Books like money by Tony Robbins where I Will teach you to be rich by ramit sathy What I like about Sam Dogan is he goes Beyond the typical Finance advice like Save money and invest in the index for Example he Dives deep into real estate And taught me a thing or two about how To find a good deal I also love richer Wiser happier by William green for folks Like you and I Index Fund investing is The idiot-proof way to not lose your ass Investing but if you ever wanted to know How the Unicorn level investors like Warren Buffett and Peter Lynch make Their decisions the author interviewed More than 40 of them over 25 years and Compiled their best teachings into this
Book the next three books are focused on Happiness optimization starting with the Algebra of Happiness by Scott Galloway Scott Galloway is a business professor At NYU and has given some epic speeches Which you can find here on YouTube he Gets a formula for happiness which I Concur with on multiple levels next we Have dopamine Nation by Anna Lemke from An evolutionary standpoint the Neurotransmitter dopamine rewards you When you do the things you need to do to Survive like eat drink and Thus dummies love anything that releases Dopamine so we're addicted to smoking Junk food and porn dopamine Nation helps You understand how the system works so You can have more control over your life Stealing fire was another mind-blowing Book it talks about what Navy Seals Silicon Valley execs and other top tier Performers have in common they seek out Group flow states where multiple mines Work together as one unit and Achieve 10x of what would be capable from Individuals that could be through Meditation or even Google doing hiring Interviews at Burning Man and yes that's Actually happened next we have lessons Of History by Will and Ariel Duran ever Since coven I've been interested in Large-scale economics what happens when Billions of people change their Trends And patterns this book similar to
Sapiens if you've read that goes over The vital and profound lessons of our Past in order to glean some guidance for The future thanks so much for watching Make sure to subscribe for more videos Just like this one