Habits are like apps in our brain and Your brain is a powerful computer with Its own operating system and a bunch of Habits and routines that are installed To carry out basic tasks at all times And it makes sense if we had to Consciously remember how to go to the Bathroom or how to drive a car every Single time we'd never make it out of The Stone Age so the tricky part is These apps are installed subconsciously But they're being updated all the time So we need to move away from instant Gratification to long-term goals so the First step is to become aware of this Now awareness is like a superpower so Once you know not think but know you Have control your habits can be changed And you can become whoever you want to Be
